Defragment your day
The folks over at New Leaders posted a very interesting article about how they divide their day, which basically entails;
* 9am -12am - Heads down, get sh*t done, no distractions no email.
* 12-1 - Chow down
* 2-6 - Admin/Meetings
* 6-10 - Personal time - clock off - go pet your lizard.
* 10-1am - [optional] log-on and remotely get shi*t done.